Why Tea is Better Than Coffee
The debate, whether tea or coffee is the best drink in the world, continues to rage on. Each side would defend their drink with passionate and they will always point out the health benefits of their bet. Millions of people around the world continue to enjoy the drink as it has numerous benefits that range from weight loss to anti-cancer properties.
Of all the types of tea, green tea remains to be the most popular and has been enjoyed for centuries by the Chinese. It is worth noting that the Queen of England is also an avid drinker of tea, so let’s take a look at some of the benefits of organic loose leaf tea.
While both coffee and tea have antioxidant properties, organic loose leaf tea boasts the highest concentration of these cancer busters. Polyphenols is a substance found in tea that greatly helps in reducing the growth of cancer cells. Studies are still being conducting regarding the properties of tea in beating the cancer cells in the human body. By enjoying a cup of tea, you are not only getting a taste of your favorite drink, as you are also giving your body the extra protection it needs against the dreaded C.
A cup of your favorite organic loose leaf tea can greatly help your digestive tract. The tannins contained in tea can help soothe and clean your digestive system so it can properly function. People who are fond of drinking at least two cups of green tea every day will notice the difference it makes to their morning routine.
Shed Off Those Extra Pounds
Health conscious individuals continue to advocate tea for its weight loss properties. The drink is full of catechin is good for improving the body’s metabolism and for reducing its fat absorption capacity. Tea drinkers can attest how tea can make them feel lighter and how it aids in shedding off those extra pounds.
Vitamin D for Your Bones
Vitamin D is needed in our bodies to help promote stronger bones. The significant levels of Vitamin D found in green tea can greatly help in maintaining bone density. People who are suffering from osteoporosis can greatly benefit from drinking tea every day.
Helps Improve Blood Pressure
Taking in at least two cups of organic loose leaf tea can help reduce blood pressure. There have been numerous clinical studies that can readily support this claim. Other than lowering blood pressure, tea, compared to coffee doesn’t cause palpitations. Cases of drinkers experiencing palpitations are fairly negligible. This is because the caffeine in every serving of tea is fairly low.
When it comes to health benefits, tea clearly outweighs the advantages that coffee provides to its drinkers.